Stay fit with Mediterranean views in Calella
Run Where the Sea Sets the Pace
Calella provides the ideal backdrop to combine sport with coastal scenery. From the Hotel Internacional, right on the beachfront, you can access running routes and outdoor training zones that will inspire you to give your all. Lace up your trainers, set your watch, and feel the Mediterranean become your running partner.
Running Routes for All Levels
“Sunrise Loop” Seafront Promenade – 4 km round trip
- Start: hotel main entrance.
- Jog along Manuel Puigvert promenade beneath the shade of century-old plane trees.
- Turn around at beach bar number 12 and return along the same path.
- Ideal for beginners and tempo sessions at sunrise.
Faro & Torretas Climb – 6.2 km circular
- Start: roundabout on Carrer de Sant Jaume.
- Steady 1.5 km climb to the Calella Lighthouse (56 m elevation gain).
- Continue on to Las Torretas and return via a forest trail.
- Perfect for strength training and scenic views.
Calella–Pineda Coastal Trail – 10 km round trip
- Cross Garbí Beach via the wooden walkway.
- Reach the Pineda Breakwater, with drinking fountains available.
- Mixed sand and dock terrain to enhance proprioception.
Outdoor Training Areas in Calella de Mar
Calisthenics Circuit in Parc Dalmau
Just 8 minutes from the hotel, you’ll find parallel bars, monkey bars, and rings for pull-ups. It’s the perfect spot for a street workout under the pines and natural shade.
Garbí Beach Fitness Area
Wooden platforms with stations for crunches, push-ups, and step-ups right by the sand. Combine your run with a timed HIIT session as you listen to the sound of the waves.
Municipal Athletics Track
If you’re looking to run structured intervals, ask reception for a discounted daily guest pass. The track features a 400 m tartan surface, night lighting, and showers.
Tips for Training by the Sea
- Stay hydrated every 20 minutes – the salty air increases dehydration.
- Wear sports sunglasses and sweat-resistant sun cream.
- Run between 6:30 and 9:00am to avoid the heat and enjoy the sunrise.
- Incorporate running drills on damp sand to strengthen calves and stabiliser muscles.
- Do 5 minutes of stretching on the boardwalk before cooling off in the hotel’s saltwater pool.
Recovery and Services at Hotel Internacional
- Saltwater pool to soothe your joints post-workout.
- Energy-boosting breakfast with fresh fruit, oats, and proteins.
- Sports massage available by reservation to ease muscle tension.
- Bike hire and GPS routes preloaded on your device.
- High-speed Wi-Fi to sync your workouts to the cloud.
Frequently Asked Questions
Yes, you’ll find fountains every 1.5 km along the seafront and Calella–Pineda route. On the climb to the lighthouse, there’s only a fountain at the base, so bring a reusable water bottle.
